tag:blogger.com,1999:blog-5048252237314429317.post3025432841021728388..comments2023-10-20T17:16:10.531+02:00Comments on Tri-Stemmet: Bob's your UncleJohan Stemmethttp://www.blogger.com/profile/09099634840682016224noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5048252237314429317.post-76210514330449332612010-03-04T21:02:27.370+02:002010-03-04T21:02:27.370+02:00I'm listening to the podcast now as I type..th...I'm listening to the podcast now as I type..thanks for the link! Dana and I were very lucky to meet and listen to Bobby when he presented 2 clinics at our USAT Coaching Seminars. I've actually been following his marathon training plan from "Run Workouts in a Binder" and really love it. He just mentioned Bob Seebohar in his interview...another really great coach who specializes in nutrition and metabollic efficiency. Given your weight loss interests, I highly recommend his book "Metabollic Efficiency Training". All the best with the sponsorship - you totally deserve it. Your results and training are amazing!Nina Jackhttps://www.blogger.com/profile/05016024049371470433noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-22384562331716646322010-02-28T15:17:55.919+02:002010-02-28T15:17:55.919+02:00Thanks for the great post Johan. Really interestin...Thanks for the great post Johan. Really interesting, I have heard about this technique as well, but I have to say, I had been very skeptical. I think the most attractive part of it to me as what you touched on—the fact that you are breaking down your marathon into 10 minute sections, rather than kilometer markers. Those markers have a way of feeling further and further away, and that gets to your psyche. This technique seems like a great way to address that. <br /><br />So, your heart rate average was lower during the times you ran, yes? Perhaps you said this as well, but how much faster were you averaging per km during the times you were running?Markhttps://www.blogger.com/profile/07837974906193121567noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-31987986026558838972010-02-24T21:38:39.612+02:002010-02-24T21:38:39.612+02:00J, perfect, I like the way you worked the math. It...J, perfect, I like the way you worked the math. It makes a lot of sense.<br /><br />BBryan https://www.blogger.com/profile/03248841413916879196noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-29836988776704197472010-02-24T20:59:26.520+02:002010-02-24T20:59:26.520+02:00B
Thanks, I am really happy with weekends race.
D...B<br />Thanks, I am really happy with weekends race.<br /><br />During my training I aim to run at 4:50min/km and walk at 7:00-7:30min/km to give me a total time of 5min/km for marathon. Working and aiming to finish IM run leg in 3h30.<br /><br />Last weekends race I aimed to run at 4:00min/km and walk at 7:00min/km. Need to walk fast but feel 7min is almost to fast.<br /><br />So yes I don't run all out on run part otherwise I will bonk, I think. Just maintain a pace.<br /><br />See what you want to do IM run leg and train on that pace.<br />Let me know how goes.<br />Cheers<br />JJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-86277131319406398992010-02-24T20:52:24.419+02:002010-02-24T20:52:24.419+02:00Rob
Glad you confirmed that as well. Now I am even...Rob<br />Glad you confirmed that as well. Now I am even more happy with transition included in run time.<br /><br />I hear you wish they can invent a swim/walk technique for me during swim leg, just suck at swimming.<br />Ciao<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-74297018617030765942010-02-24T20:49:56.908+02:002010-02-24T20:49:56.908+02:00John
Thanks, I am really hoping I can come right w...John<br />Thanks, I am really hoping I can come right with sponsor. Very expensive sport and not a popular sport to sponsor in SA.<br /><br />Let me know how you find run/walk experiment.<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-21391439297072626312010-02-24T20:48:01.602+02:002010-02-24T20:48:01.602+02:00She
You had me there for a moment, haha. Thought y...She<br />You had me there for a moment, haha. Thought you can hook me up with coach Bobby. Thanks had a good race.<br />Next race is next weekend. It's between a Olympic distance and Half Ironman. 1.9km swim, 60km bike and 15km run.<br /><br />It's gonna be more of a training session, not going full out.<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-49664894075565785122010-02-24T20:44:53.781+02:002010-02-24T20:44:53.781+02:00DRog
Pleasure and let me know if it works for you
...DRog<br />Pleasure and let me know if it works for you<br />Cheers<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-52021449434042977812010-02-24T14:54:46.936+02:002010-02-24T14:54:46.936+02:00J, how did you do the walk run. Did you walk and t...J, how did you do the walk run. Did you walk and then run all out or was it a walk and run at a pace you normally hold?<br /><br />BBryan https://www.blogger.com/profile/03248841413916879196noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-52808963054008245532010-02-24T09:01:53.481+02:002010-02-24T09:01:53.481+02:00That's pretty cool. Thanks for sharing the HR ...That's pretty cool. Thanks for sharing the HR figures - very informative. From my race times it seems they included T1 time to your bike time; T2 time to your run time. A 1.26 after a solid 90k's is impressive. Awesome result. I am thinking of incorporating the run-walk to my run time trials so your post is very helpful. Now if only I could use a bike-walk method for the cycle :o)RobbyRicchttps://www.blogger.com/profile/17758097734532384339noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-69855617259687475762010-02-24T08:18:08.870+02:002010-02-24T08:18:08.870+02:00J, those numbers and the result are mind blowing. ...J, those numbers and the result are mind blowing. Amazing.Bryan https://www.blogger.com/profile/03248841413916879196noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-21020982836802906912010-02-24T06:54:35.177+02:002010-02-24T06:54:35.177+02:00what an awesome race! way to go! good luck on yo...what an awesome race! way to go! good luck on your sport resume! any type of sponsor helps out, you are certainly deserving of it with your results! thanks for the insight on the 10-1. may try it out and see how it works for me! Cheersskierzhttps://www.blogger.com/profile/01478289863038699061noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-91624464052962643382010-02-24T03:46:02.581+02:002010-02-24T03:46:02.581+02:00That's so interesting! Glad to hear you had a...That's so interesting! Glad to hear you had a great race. When's the next one?<br /><br />ps - Bob's my dad.. haha (that's a very bad joke but he really IS my dad)adenahttps://www.blogger.com/profile/10262821333252088168noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-1246011201398861582010-02-24T00:35:43.796+02:002010-02-24T00:35:43.796+02:00Thank you for posting the method and theory along ...Thank you for posting the method and theory along with your experience in detail. I look forward to listening to the podcast and trying the method out in my running. Thanks! - DRDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.com