tag:blogger.com,1999:blog-5048252237314429317.post3719253203117568740..comments2023-10-20T17:16:10.531+02:00Comments on Tri-Stemmet: Ironman South Africa- some NumbersJohan Stemmethttp://www.blogger.com/profile/09099634840682016224noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5048252237314429317.post-77085920143162410182010-05-05T15:25:43.020+02:002010-05-05T15:25:43.020+02:00Well done Johan! Great blog as well. Not many SA b...Well done Johan! Great blog as well. Not many SA bloggers around.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-57956355813339380482010-05-04T16:49:25.971+02:002010-05-04T16:49:25.971+02:00B
Yes that's what happen if you bonk, your hea...B<br />Yes that's what happen if you bonk, your heart rate just take a few beats in the wrong direction. The body just could not go faster and the heart loved it.<br />JJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-82490238723722449972010-05-04T14:42:56.389+02:002010-05-04T14:42:56.389+02:00J, loved the stats, it's really cool to see wh...J, loved the stats, it's really cool to see what the data looked like. Nice wattage on the bike and I'm shocked at how low your average HR was on the run.Bryan https://www.blogger.com/profile/03248841413916879196noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-18603070776942665552010-05-03T18:31:32.490+02:002010-05-03T18:31:32.490+02:00Xavi
Thanks man, Appreciate it and glad you can ta...Xavi<br />Thanks man, Appreciate it and glad you can take something out of my postings<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-38733791679913095052010-05-03T18:30:44.141+02:002010-05-03T18:30:44.141+02:00Rob
Thanks, just added extra paragraph to post, bu...Rob<br />Thanks, just added extra paragraph to post, but that is what I also suspect. Not been able to fuel in early part of bike cost me on the run. I did drink some Powerade but not enough<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-40015871533073487012010-05-03T18:28:53.626+02:002010-05-03T18:28:53.626+02:00John
Thanks John, appreciate the kind words
JohanJohn<br />Thanks John, appreciate the kind words<br />JohanJohan Stemmethttps://www.blogger.com/profile/09099634840682016224noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-69530436330736587422010-05-03T11:23:17.314+02:002010-05-03T11:23:17.314+02:00Wow...EXCELLENT REPORT and EXCELLENT RESULT!!I am ...Wow...EXCELLENT REPORT and EXCELLENT RESULT!!I am very happy to learn from your reports and comments...thanks again!<br /><br /><br />"XTB" Xavi from Hong Kong!XTB-XAVIhttps://www.blogger.com/profile/12678582264933494611noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-27783874761765707302010-05-03T10:18:50.951+02:002010-05-03T10:18:50.951+02:00Solid stuff uber-Johan.
My 2 cents worth:- it lo...Solid stuff uber-Johan. <br /><br />My 2 cents worth:- it looks like you ran out of petrol. I'm not sure what else you ate/drank on the day (3 bars and 2 gels is nothing!), but that's what it looks like to me. The base, strength and speed was there (as we saw in your solid Half Iron Prestige performance), and as long as you didn't pace badly on the early stages of the run by going too fast, it looks like the body said "enough china bean: no petrol, no love" and started cramping. Your mind wasn't slowing the body down, so the cramps decided to do it for you. The vomiting and International jet setting lifestyle probably didn't help either ;o) <br /><br />I'll call it now, your next IM is a sub-10. Easy peasy.RobbyRicchttps://www.blogger.com/profile/17758097734532384339noreply@blogger.comtag:blogger.com,1999:blog-5048252237314429317.post-17960013288951031092010-05-02T23:58:51.699+02:002010-05-02T23:58:51.699+02:00what an awesome race Johan! I look forward to see...what an awesome race Johan! I look forward to seeing in you IMLP if that is the kind of race you will have. It is great to be able to follow such a kick butt athlete, even better that he is a PFG! Way to go!skierzhttps://www.blogger.com/profile/01478289863038699061noreply@blogger.com