When something happen without you expecting it, it makes it so special more than you ever imagined. On Wednesday it was the launch of the new VW Polo in South Africa and as a dealer I attended the launch. It was the same format as usual, having a dealer meeting in the morning, test driving the new vehicles, having snacks all day long and some lunch before driving the vehicles.
The only difference this time was they announced that there will be a guest speaker after lunch. How big was my surprise when they announced that Neil Armstrong will be the guest speaker. For those who don't know and I don't think there is any but he was the first man on the moon and also known as "First Man"
It was amazing listening to him and the hour long talk went by in a flash. Only afterwards do you realize how lucky you've been to actually meet one of only twelve people and the first man who have walked on the moon.
The whole experience was needles to say amazing and something that will be in my memory for the rest of my life.
Training wise it's been a week that's been good some days and also not so good on other days. Monday started of well and I did my swim and bike session. Tuesday and Wednesday I could only manage my running sessions and missed one bike and one swim session. Thursday and Friday's sessions were good again and I could do all my sessions.
This weekends training schedule is a 5h30 bike on Saturday and a 2h40 run on Sunday and some weight and swim session in between. I hope the weather clears as it's been raining most of the week and it is currently raining (Friday night). I am so tired of doing my long bike sessions on the Computrainer and would love to go out and get some sunshine.
I think I am mastering the run/walk technique as my times keep coming down with my heart rate also being lower. I will see how it goes on Sunday and if it is still improving I know it's working. I've cut the walk time down to 30 seconds from 1 minute after every ten minutes of running and it seems to work.
My next half Ironman is in two weeks time and if I keep improving I will give it a second try during the race. After that race I have one more Half Ironman on the 7th of March so I still have some races to play around and sort out my experiments.
I am also experimenting with my Newton shoes and it's been two weeks now that I run without socks. I never thought about it and gave it a shot and it's working. Last Sunday during my 2h20 run I had no issues. It is usually during long runs or during a race that you pick up some issues, actually only one issue -blisters.
On the family side my mother is not very healthy and I will appreciate it if she can be in your thoughts. She went to the doctor and there is basically three things that needs urgent attention.
The blog is becoming to long now and I will talk about it during the next post but it's basically a heart condition, diagnosed with diabetes and she needs to go for a mammogram.
Swim: 57 minutes, 2.5km
Bike: 2h05 65km
Run: 55minutes, 12km
Run: 1h35, 18km
Bike: 1h30, 50km
Swim: 1hr 2.5km