Sunday, May 30, 2010
Sunday, May 23, 2010
Tuesday, May 18, 2010
It's not that I am keeping it a secret but I am just very busy at work and helping DJ with ANOTHER school project and I don't want to rush my next post. By the way "DJ" is making a chair for her school project.
Amazing how she call me to her room Sunday and says she want to tell me something while closing the door. I thought OK she can't be pregnant, wonder what is so serious. She then inform me that "we" have a school project that must be finished by Thursday. Perfect timing with a weekend just gone by and I had not much to do, can see a few late nights coming up.
Add to that an early morning start tomorrow as I am going to Bothaville to take some clients to the Nampo Agricultural show. The new VW Amarok will be there on display as it is launching during August in South Africa and we have the opportunity to take clients to see the vehicle. Bothaville is a good 3hr drive from Witbank.
Training for the week: Not much as I had a bit of flu but did some training and feeling 100% again.
Oh, on my run to the track on Saturday I picked up a mobile phone next to the road. Long story short, I put the battery, covers etc. back and phoned last number. After some tracking (from guy who's phone it was looking for me as I kept on running he got his phone back) He left it on his car's roof and lost it as he drove away from a friends house. If it wasn't a Nokia phone I maybe would have kept it(haha).
Run: 28 min, 5.8km
Run: 30min, 5.7km
Run: 38min, 8km (field test)
Swim: 28 min, 1.5km
Bike: 1h30, 52.5km
Thursday, May 13, 2010
2. I can predict where water is under ground and my father use to take me to farms and I would predict where they must sink a borehole ( have a 100% hit rate with my last "job" only 2 years ago. I use metal wires or a "Y" wood stick ).
Tuesday, May 11, 2010
I only uploaded this picture with my question in mind: Do you need a coach (even if you are world champion)
I think a coach is there to help you perform at your best but at the end the result will depend on your ability no matter who's your coach
And I refer again to my personal situation. Will a coach take me from a 10h10 Ironman to a 9h30 Ironman ( which is the time to do to get onto the podium in our age group) or is it just not possible for my body to get there, due to lack of talent ?
Now my question: Who's your coach?
Run: 25min, 5.5km, did not wear heart rate monitor, just went for an easy relaxed run.
Sunday, May 9, 2010
And did I mention Winter is coming!