 
 

 
 Triathlete doing Ironman distance racing, have done 6 Ironman's including 1 World Championship. Heart attack survivor at 42 and given another chance. Taking a break from long distance Triathlon's for a while
 
 

 
  
 


 
 


 
  
 



 Johann phoning the lucky winner of the mountain bike.
Johann phoning the lucky winner of the mountain bike.Johann de Klerk testing out the Computrainer Saturday morning before we start
6am Sunday morning and we're ready to go
Set up at Mall entranceSandra, the manager at Highveld Mall and her Husband, Francois. Ready to ride. We had a mountain bike team doing the route a few times during the day. Sandra helped us a lot and we are so thankfull for that. Wouldn't be possible without her assistance.
The "boys" ready for some fundraising.
People donating 
Even Cyclists donating
100km's done, still a long way to go.
More pictures little bit later.

 Here is a guy running a bicycle shop, don't know if I will take Roxy to him for a service. Think I will keep supporting CycleTech.
Here is a guy running a bicycle shop, don't know if I will take Roxy to him for a service. Think I will keep supporting CycleTech. This guy is selling brooms and truck tyres converted into children swings on top of a bridge at an intersection leading to the Freeway.
This guy is selling brooms and truck tyres converted into children swings on top of a bridge at an intersection leading to the Freeway. A mini mall selling furniture, decorations for your garden or house and lawn if you need to sort out that empty patch in your yard.
A mini mall selling furniture, decorations for your garden or house and lawn if you need to sort out that empty patch in your yard.
Another restaurant An open air restaurant with a take out facility.
An open air restaurant with a take out facility. The local Barber shop.
The local Barber shop.
Some other random news is we've got new neighbours. Little bit shy but I'll think we will get on pretty well. DJ is just scared that they will steal Dolly but I said to her I don't think they are capable of doing it although they keep a close eye on Dolly at night when she goes outside for a pee.
Don't think they have any children.
Tuesday's training was short but hard. I did a power interval bike session in the morning with 10x2 minute intervals all out and a fartlek running session in the afternoon, doing 30 seconds intervals.
Monday was a gym and swim session with 15x100 sprints as the main set. Just didn't have the speed and energy after Sunday's session but could still manage to finish the session.
Also took my bike to Cervelo. Amazing service from these guys. I did sent them an email last week complaining that the seat post on the new bike is also slipping just like the old one.
They did say that the 2011 models have an improved seat post clamp on the P4's. Monday they sent me an email to ask when can I bring my bike, as they managed to get one of the 2011 clamps and want to fit it to my bike. Thank you Cervelo
 
 
 
 
 
 
 
