I only uploaded this picture with my question in mind: Do you need a coach (even if you are world champion)
I think a coach is there to help you perform at your best but at the end the result will depend on your ability no matter who's your coach
And I refer again to my personal situation. Will a coach take me from a 10h10 Ironman to a 9h30 Ironman ( which is the time to do to get onto the podium in our age group) or is it just not possible for my body to get there, due to lack of talent ?
Now my question: Who's your coach?
Run: 25min, 5.5km, did not wear heart rate monitor, just went for an easy relaxed run.