Mr. Busy Body, Eddy has learned to jump on the couch and it wasn't long before he learned to get up onto the backrest. He thinks he is a patrol dog and walk up and down on the backrest while we watch TV.
My training schedule for the next two days is not very hard before the long weekend hours but the only problem is I won't burn that many calories and would really need to look at what I eat during the two days to keep the consumed vs burned ratio in tact.
Run(Tempo): 50min, 9.4km, 141bpm ave, 805kcal, 86 cadence ave.
Bike(Recovery): 1hr, 29km, 122bpm, 769kcal, 212 watts
Calories consumed vs burned: 2369 vs 3494 (1125 in the bank)
Ratio: C/P/F %: 54/16/30. Carbs down, still too little Protein and too much Fat:-(
Run(Moderate): 1h05, 11.2km, 1014kcal, 136bpm, 83 cadence.
Swim(Moderate): 1h24, 4km, 700kcal,
Calories burned: 3584.
Calories consumed: 2236
Ratio C/P/F: 50/15/35