Friday, January 1, 2010

2009 Totals

Although I record every training session and load the totals on my Polar Sports Program and log the Monthly Totals on my Blog, I never though of what will it be in a year.
Lately I've seen a lot of people making public what they've done for 2009 and I though let me have a look. Don't know if it is a good or bad thing as I will now want to improve on last years totals and as they say more is not always better.
Anyway here are the total numbers for 2009

Swim: 340.4 kilometers ( 212.75 miles)

Bike: 8089.9 kilometers (5056 miles)

Run: 1813.3 kilometers (1133 miles)

Gym: 69 sessions

Total Calories: 439 518

Total Kilometers: 10243.6 (6402 miles)

Total Training Sessions: 450

Total Time: 590 hours

Wow, What will I do with 590 hours in a year if I wasn't doing Ironman??????


  1. Happy New Year ti you and your family! I guess my training log will ideally look like your in a year! May 2010 be full of dreams achieved and goal surpassed, health and happiness for all! Cheers

  2. Awesome mileage. What would you get doing if you were training for 590 hours. That's a scary thought. We both would probably be much larger.

  3. John
    Thanks, may you also have a great 2010.

  4. B
    Yes I don't even wanna think about all that spare time and snacking along the way. Scary stuff

  5. Great work this year! You put in a lot of time and effort to be sure. Have a wonderful day racing and don't forget to smile!



  6. Mark
    Thanks and yes I'm always smiling even when it hurts

  7. Wow Johan - what an awesome 2009! I wish you all the best in 2010, and perhaps if you come through London again en route to Kona, I can manage not to be away! :-)

  8. Hi Donna
    Thanks, hope you have a really great year. Yes hopefully I can qualify again and we can meet some day, will be great.