Went for my LONG ride today and as the picture
suggest it was dead slow with a strong wind. At first for the first two hours it was quite nice but as i changed routes it was tough. Though that it would be better when I turned around but it seems that the wind then just came from everywhere. Round about the 4 hour mark Kim and Dejone brought me some water and Infinit drinks to refill my bottles, THANKS Girls. As they drove off it was heartbreaking to think I still had some 3 hours of riding left. From then onwards until the 6 hour mark was tough but I guess that last hour fly by as you heading home and you know it is close. Rest of the day I am going to rest to be ready for my Long run tomorrow morning. After the long run it is of for a 2.5km swim and then it is my treat. We are going for Dinner at Piatto. Can wait to have a decent steak, haven't had one in ages.
Today's workout
Long Ride 6h53 196km 4315kcal
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