The Bike speed workout tonight was especially hard as I am now in the mid of my power phase in the gym. With the markallenonline program I was warned that during the power phase of the gym workouts you will feel sluggish and expierence heavy legs and I felt it tonight. Part of the bike speed work was two 12 minute Time trials and it was killing me. Luckily for me there is only two weeks left of power training and then the Chisel phase starts.
Bike: 1h08, 35km, 128bpm ave, 158bpm max.