Tuesday, February 10, 2009

55 days to IMSA

Today it is 55 days to Ironman South Africa. Did my swim workout this morning. when i looked at the guy in the lane next to me i realised that i do need a swim coach if i want to become competitive in my age group. Later on i looked at the swim times of the Half Ironman i finished in January and thought of this two picture, which were taken on our holiday in Namibia.

the top one is me and the bottom one is the top swimmers in my age group

todays workout

swim: 1h13, 3km 131bpm

easy cycle 1h00 32km 116bpm

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